Holistic Health Coach & Personal Trainer

Recent Posts

Miss Me More

Miss Me More

Oh, hey. It’s been over two months since I published a post. I tried writing since early October, full of the best intentions and ideas floating in my mind. Yet, once I sat down and actually starting typing, the words simply weren’t there. A few […]

October 2018 Goals

October 2018 Goals

Happy October! My summer loving heart is so sad to see my favorite season come to an end. As much as I love hot weather, some slightly cooler temperatures are okay since we’re still in that in between where I don’t have to completely layer. […]

2018 Week In Review: Week 40

2018 Week In Review: Week 40

Although I’m not yet working out much each week, it feels really good to get into a routine after such a long stretch of doing so little. As I shared last week, my goal is three or four days a week for the time being. […]

2018 Week In Review: Week 39

2018 Week In Review: Week 39

As I work on improving my mental health, one area where my therapist and I are focusing is to break away from my typical “all or nothing” mindset. Although the last year and a half has been more on the nothing side, prior to that […]

What I Read: August 2018

What I Read: August 2018

September may be almost over, but let’s talk about what I read in August! I’ll try to be a bit more timely with the next review. Although I fell away from the habit a bit in the last year and a half, I’m an avid […]

2018 Week In Review: Week 38

2018 Week In Review: Week 38

I don’t know if anyone finds these posts particularly helpful, but I appreciate the self-accountability they provide. So, I’m bringing back the week in review health and fitness reports! The last time I wrote was back in April when I was still training for a […]

My Journey with Depression and Anxiety

My Journey with Depression and Anxiety

If you follow me on Instagram, you may have seen the short version of this story that I recently shared. But, I wanted to share the more in depth version because there’s only so much one can say in an Instagram post before it strays […]

September 2018 Goals

September 2018 Goals

Happy September! As much as I love the new beginning of January 1, I’ve always loved September more. Gretchen Rubin says that “September is other January” and I wholeheartedly agree. Growing up, I loved going back to school and that fresh start. (Yeah, I’m a […]

August 2018 Goals

August 2018 Goals

As solid evidence I’m still struggling to get back to some normal routines in my life, we’re a third of the way through August and I have yet to share my goals. Oops. The best laid plans, right? I started writing this post at the […]

Coffee Chat

Coffee Chat

I’ve got so many random thoughts floating around in my mind that I’ve wanted to share! So, it seemed like a good time for a coffee chat post! I love reading these from other bloggers – all the random life updates and musings that don’t […]