Holistic Health Coach & Personal Trainer

Recent Posts

October 2018 Goals

October 2018 Goals

Happy October! My summer loving heart is so sad to see my favorite season come to an end. As much as I love hot weather, some slightly cooler temperatures are okay since we’re still in that in between where I don’t have to completely layer. […]

2018 Week In Review: Week 40

2018 Week In Review: Week 40

Although I’m not yet working out much each week, it feels really good to get into a routine after such a long stretch of doing so little. As I shared last week, my goal is three or four days a week for the time being. […]

2018 Week In Review: Week 39

2018 Week In Review: Week 39

As I work on improving my mental health, one area where my therapist and I are focusing is to break away from my typical “all or nothing” mindset. Although the last year and a half has been more on the nothing side, prior to that […]

What I Read: August 2018

What I Read: August 2018

September may be almost over, but let’s talk about what I read in August! I’ll try to be a bit more timely with the next review. Although I fell away from the habit a bit in the last year and a half, I’m an avid […]

2018 Week In Review: Week 38

2018 Week In Review: Week 38

I don’t know if anyone finds these posts particularly helpful, but I appreciate the self-accountability they provide. So, I’m bringing back the week in review health and fitness reports! The last time I wrote was back in April when I was still training for a […]

My Journey with Depression and Anxiety

My Journey with Depression and Anxiety

If you follow me on Instagram, you may have seen the short version of this story that I recently shared. But, I wanted to share the more in depth version because there’s only so much one can say in an Instagram post before it strays […]

September 2018 Goals

September 2018 Goals

Happy September! As much as I love the new beginning of January 1, I’ve always loved September more. Gretchen Rubin says that “September is other January” and I wholeheartedly agree. Growing up, I loved going back to school and that fresh start. (Yeah, I’m a […]

August 2018 Goals

August 2018 Goals

As solid evidence I’m still struggling to get back to some normal routines in my life, we’re a third of the way through August and I have yet to share my goals. Oops. The best laid plans, right? I started writing this post at the […]

Coffee Chat

Coffee Chat

I’ve got so many random thoughts floating around in my mind that I’ve wanted to share! So, it seemed like a good time for a coffee chat post! I love reading these from other bloggers – all the random life updates and musings that don’t […]

July 2018 Goals

July 2018 Goals

In so many ways, the things that make me feel the most myself went to the back burner over the last eighteen months. I tried now and then to get back into old routines, but halfhearted attempts at best are certainly not a recipe for […]