Holistic Health Coach & Personal Trainer

Health and Fitness

Why I Deferred My Spring Races and What’s Next

Why I Deferred My Spring Races and What’s Next

Last fall, I realized I wasn’t dealing with my grief very well. I made the decision not long after that running the 2017 Chicago Marathon wasn’t in my best interest, seeing as how the race was about four weeks away and I hadn’t run more […]