Holistic Health Coach & Personal Trainer

Health and Fitness

Summer Fitness Plans

Summer Fitness Plans

After putting my fitness on the back burner for far too long, tonight I sat down and thought about a summer fitness plan. This is the first summer in a long time that I’m not in marathon training mode. The fact that all of those […]

My Fall Race Goal

My Fall Race Goal

A few years ago, I ran races with a fervor. I think I got a little burned out and I know it wore on my body. Let’s be honest, it didn’t do my bank account any favors either. Races are not cheap, my friends! After […]

Why I Deferred My Spring Races and What’s Next

Why I Deferred My Spring Races and What’s Next

Last fall, I realized I wasn’t dealing with my grief very well. I made the decision not long after that running the 2017 Chicago Marathon wasn’t in my best interest, seeing as how the race was about four weeks away and I hadn’t run more […]