Holistic Health Coach & Personal Trainer

Monthly Goals

March 2018 Goals

March 2018 Goals

While I have set monthly goals so far this year, I realized something important about them while reflecting on my grief journey. I wasn’t setting goals for personal development, to improve my fitness, or to grow my business. It may appear that way on the […]

February 2018 Goals

February 2018 Goals

Happy February! Will Punxsutawney Phil see his shadow or will we get an early spring? I’m always hoping for the latter, especially after a couple days in January that were a taste of spring! More importantly, did January feel absolutely endless to anyone else? Goodness […]

January 2018 Goals

January 2018 Goals

Yesterday, I wrote about my word of the year and some related goals. I can’t even begin to express how excited I am about this new year. I’ve craved this new beginning for weeks. While I fully believe that any day is the perfect time […]

2018 Goals: The Year of Living Intentionally

2018 Goals: The Year of Living Intentionally

Yesterday, I wrote a 2017 recap post. It wasn’t the best year but I am ready to put the past behind me, as best I can. Certainly, I can’t just forget losing my grandma. That loss will forever be a hole in my heart, one […]

December 2017 Goals

December 2017 Goals

Hello from my new corner of the Internet! I am writing a long post about the change, but it’s a lot to talk about and I’m still working through it all. I actually wanted that to be my first new post on this space, but […]