Holistic Health Coach & Personal Trainer

Monthly Goals

October 2018 Goals

October 2018 Goals

Happy October! My summer loving heart is so sad to see my favorite season come to an end. As much as I love hot weather, some slightly cooler temperatures are okay since we’re still in that in between where I don’t have to completely layer. […]

September 2018 Goals

September 2018 Goals

Happy September! As much as I love the new beginning of January 1, I’ve always loved September more. Gretchen Rubin says that “September is other January” and I wholeheartedly agree. Growing up, I loved going back to school and that fresh start. (Yeah, I’m a […]

August 2018 Goals

August 2018 Goals

As solid evidence I’m still struggling to get back to some normal routines in my life, we’re a third of the way through August and I have yet to share my goals. Oops. The best laid plans, right? I started writing this post at the […]

July 2018 Goals

July 2018 Goals

In so many ways, the things that make me feel the most myself went to the back burner over the last eighteen months. I tried now and then to get back into old routines, but halfhearted attempts at best are certainly not a recipe for […]

May 2018 Goals

May 2018 Goals

Hi, my name is Mindy and my usual Type A, goal oriented persona is failing lately. By lately, I mean for the last year. In hindsight, I’m honestly (mostly) okay with that. I last set some goals in March and didn’t really think about them […]

March 2018 Goals

March 2018 Goals

While I have set monthly goals so far this year, I realized something important about them while reflecting on my grief journey. I wasn’t setting goals for personal development, to improve my fitness, or to grow my business. It may appear that way on the […]

February 2018 Goals

February 2018 Goals

Happy February! Will Punxsutawney Phil see his shadow or will we get an early spring? I’m always hoping for the latter, especially after a couple days in January that were a taste of spring! More importantly, did January feel absolutely endless to anyone else? Goodness […]

January 2018 Goals

January 2018 Goals

Yesterday, I wrote about my word of the year and some related goals. I can’t even begin to express how excited I am about this new year. I’ve craved this new beginning for weeks. While I fully believe that any day is the perfect time […]

2018 Goals: The Year of Living Intentionally

2018 Goals: The Year of Living Intentionally

Yesterday, I wrote a 2017 recap post. It wasn’t the best year but I am ready to put the past behind me, as best I can. Certainly, I can’t just forget losing my grandma. That loss will forever be a hole in my heart, one […]

December 2017 Goals

December 2017 Goals

Hello from my new corner of the Internet! I am writing a long post about the change, but it’s a lot to talk about and I’m still working through it all. I actually wanted that to be my first new post on this space, but […]