Holistic Health Coach & Personal Trainer

Personal Training

New Beginnings

New Beginnings

From the time I was little, I loved writing. My elementary school “published” our books and I still have my literary masterpieces from those years. In high school, I had both a Xanga and a livejournal because apparently just one wasn’t enough. So, as the […]

5 Reasons to Join a StepBet

5 Reasons to Join a StepBet

I am always on the lookout for ways to incentivize my health and fitness. I might be a health coach and personal trainer, but that doesn’t mean I don’t love a little extra motivation! One of the recent things I’m obsessed with is betting on […]

I’m a Personal Trainer!

I’m a Personal Trainer!

The title for this post says it all: I’m a personal trainer! Let’s go back to the beginning of the story, shall we? Last year, I called the National Academy of Sports Medicine and enrolled in their Certified Personal Trainer (CPT) program. It was something I’d considered […]

5 Things I’m Doing for Marathon Success

5 Things I’m Doing for Marathon Success

Disclaimer:  this post is sponsored by Blue Diamond Almonds. Ahhhh!! It’s officially here:  MARATHON WEEK! Well, the first one of 2015. I’ll go through it all again later this year (for which I am super freaking pumped). With just days until 26.2, I wanted to share […]

5 Tips for Surviving an Injury

5 Tips for Surviving an Injury

I haven’t been able to truly run for about six weeks, which I now know is due to a pretty nasty case of Iliotibial Band Syndrome and it’s been a huge struggle! Injuries aren’t fun and can definitely feel like a major setback to any […]

5 Tips to Keep Running

5 Tips to Keep Running

If I had a dollar for every time I was out on a run and I desperately wanted to walk when I really didn’t need to or simply just throw in the towel for the day, I would be a rich woman.  The runs that […]

5 Tips for Cold Weather Running

5 Tips for Cold Weather Running

I will be the first to admit that I am a big wimp when it comes to cold weather – and to voluntarily go for a run in the cold and snow?  That’s what crazy people do.  Up until this winter, I adamantly refused to […]