Holistic Health Coach & Personal Trainer

The Rest of Life

My Journey with Depression and Anxiety

My Journey with Depression and Anxiety

If you follow me on Instagram, you may have seen the short version of this story that I recently shared. But, I wanted to share the more in depth version because there’s only so much one can say in an Instagram post before it strays […]

Coffee Chat

Coffee Chat

I’ve got so many random thoughts floating around in my mind that I’ve wanted to share! So, it seemed like a good time for a coffee chat post! I love reading these from other bloggers – all the random life updates and musings that don’t […]

A Life That Sizzles and Pops

A Life That Sizzles and Pops

I wrote a post back in December about new beginnings, largely in terms of this space. I had just transitioned from Just A One Girl Revolution and in the process, deleted the vast majority of my previous posts. At that time, I wanted to dive […]

Putting Myself Back Together

Putting Myself Back Together

The last year and a half of life chewed me up and spit me out in a cruel way. Without a doubt, losing my grandma was a central part of that. She was more than just a grandparent, she was like a second mom and […]

Accepting the Invitation to Grow and Expand

Accepting the Invitation to Grow and Expand

On a recent episode of The Robcast, the always incredible Rob Bell shared a sentiment that struck a chord: “Trauma, stress, disruption, and change will always have an invitation within them to grow and expand. If, in those times of¬†trauma, stress, disruption, and change, you […]

The Other Side of Grief, Maybe

The Other Side of Grief, Maybe

I’ve lost track of how many times I’ve started this post. I tried crafting the “perfect” post, but it never felt right so, time and time again, I’d delete everything and start again. I struggled to put into what was happening in my head and […]

2017: The Year in Review

2017: The Year in Review

I highly considered not writing a year in review post for 2017. I didn’t think it was a year worth remembering. Certainly, it wasn’t the best or easiest year of my life thus far. It was hard. Crazy hard. But, the struggles are worth remembering […]

Thoughts and Prayers Aren’t Enough

Thoughts and Prayers Aren’t Enough

I had a post ready to publish for today, but sharing about my goals for the month hours after yet another deadly shooting in our country felt like white noise. While this isn’t a political blog, this is an issue that impacts all of us. […]

Feeling the Grief

Feeling the Grief

My last post was seven weeks ago. It’s not that I haven’t had things to say for almost two months. If anything, I’ve had too much to say, but I simply couldn’t find the words. Over the last couple of months, I thought about shutting […]

Goodbye, Gram

Goodbye, Gram

We plan, God laughs, right? Or, so the saying goes. In so many ways, 2017 was off to an amazing start. I spent most days with a big smile on my face, feeling over the moon happy about my life. A month ago, I wrote […]