Holistic Health Coach & Personal Trainer

Recent Posts

2018 Week in Review: Week 4

2018 Week in Review: Week 4

The name of the game this week was easing back into my workout routine. After the flu knocked me down for about two weeks, I was careful not to overdo things. I could tell, especially on my first run, that I still have a good […]

2018 Week in Review: Weeks 2 and 3

2018 Week in Review: Weeks 2 and 3

My goal is to write these posts weekly, but the flu bug hit me hard near the end of week two and I had a feeling I wouldn’t have much to say for week three. (That ended up to be absolutely true.) So, I opted […]

2018 Week in Review: Week 1

2018 Week in Review: Week 1

Even though we’re into the second week of 2018 already, this somehow feels like the first “real” week of the year to me! Anyone else? With New Year’s Day falling on a Monday, last week felt more about getting back into routines, especially since I […]

January 2018 Goals

January 2018 Goals

Yesterday, I wrote about my word of the year and some related goals. I can’t even begin to express how excited I am about this new year. I’ve craved this new beginning for weeks. While I fully believe that any day is the perfect time […]

2018 Goals: The Year of Living Intentionally

2018 Goals: The Year of Living Intentionally

Yesterday, I wrote a 2017 recap post. It wasn’t the best year but I am ready to put the past behind me, as best I can. Certainly, I can’t just forget losing my grandma. That loss will forever be a hole in my heart, one […]

2017: The Year in Review

2017: The Year in Review

I highly considered not writing a year in review post for 2017. I didn’t think it was a year worth remembering. Certainly, it wasn’t the best or easiest year of my life thus far. It was hard. Crazy hard. But, the struggles are worth remembering […]

New Beginnings

New Beginnings

From the time I was little, I loved writing. My elementary school “published” our books and I still have my literary masterpieces from those years. In high school, I had both a Xanga and a livejournal because apparently just one wasn’t enough. So, as the […]

December 2017 Goals

December 2017 Goals

Hello from my new corner of the Internet! I am writing a long post about the change, but it’s a lot to talk about and I’m still working through it all. I actually wanted that to be my first new post on this space, but […]

Thoughts and Prayers Aren’t Enough

Thoughts and Prayers Aren’t Enough

I had a post ready to publish for today, but sharing about my goals for the month hours after yet another deadly shooting in our country felt like white noise. While this isn’t a political blog, this is an issue that impacts all of us. […]

Feeling the Grief

Feeling the Grief

My last post was seven weeks ago. It’s not that I haven’t had things to say for almost two months. If anything, I’ve had too much to say, but I simply couldn’t find the words. Over the last couple of months, I thought about shutting […]