Holistic Health Coach & Personal Trainer

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January 2018 Goals

January 2018 Goals

Yesterday, I wrote about my word of the year and some related goals. I can’t even begin to express how excited I am about this new year. I’ve craved this new beginning for weeks. While I fully believe that any day is the perfect time […]

2018 Goals: The Year of Living Intentionally

2018 Goals: The Year of Living Intentionally

Yesterday, I wrote a 2017 recap post. It wasn’t the best year but I am ready to put the past behind me, as best I can. Certainly, I can’t just forget losing my grandma. That loss will forever be a hole in my heart, one […]

2017: The Year in Review

2017: The Year in Review

I highly considered not writing a year in review post for 2017. I didn’t think it was a year worth remembering. Certainly, it wasn’t the best or easiest year of my life thus far. It was hard. Crazy hard. But, the struggles are worth remembering […]

New Beginnings

New Beginnings

From the time I was little, I loved writing. My elementary school “published” our books and I still have my literary masterpieces from those years. In high school, I had both a Xanga and a livejournal because apparently just one wasn’t enough. So, as the […]

December 2017 Goals

December 2017 Goals

Hello from my new corner of the Internet! I am writing a long post about the change, but it’s a lot to talk about and I’m still working through it all. I actually wanted that to be my first new post on this space, but […]

Thoughts and Prayers Aren’t Enough

Thoughts and Prayers Aren’t Enough

I had a post ready to publish for today, but sharing about my goals for the month hours after yet another deadly shooting in our country felt like white noise. While this isn’t a political blog, this is an issue that impacts all of us. […]

Feeling the Grief

Feeling the Grief

My last post was seven weeks ago. It’s not that I haven’t had things to say for almost two months. If anything, I’ve had too much to say, but I simply couldn’t find the words. Over the last couple of months, I thought about shutting […]

5 Reasons to Join a StepBet

5 Reasons to Join a StepBet

I am always on the lookout for ways to incentivize my health and fitness. I might be a health coach and personal trainer, but that doesn’t mean I don’t love a little extra motivation! One of the recent things I’m obsessed with is betting on […]

5 Podcasts to Listen to While Running

5 Podcasts to Listen to While Running

For years, I listened only to music while I was working out. I curated some killer running playlists. I can crush a finely tuned balance of driving rock beats and energizing pop ear candy. I’ve listened to podcasts in my day-to-day life for a couple […]

It’s Okay Not to Stay Healthy This Holiday

It’s Okay Not to Stay Healthy This Holiday

It’s the Friday of Memorial Day weekend, so my feeds are chock full of posts like “Healthy Recipes for Your Holiday Barbecue!” Without fail, this happens at every single holiday. Heck, it doesn’t even need to be a holiday! I get sick of reading posts […]