Holistic Health Coach & Personal Trainer

Race Results

Growing up, I hated running. I joked that “I’ll run if I’m being chased” or “I’ll run after the ice cream truck.” Passing runners while we were in the car, I’d always think they looked miserable. In 2007, a year into my health and wellness journey, I decided I wanted to run a 5k. I didn’t train properly, convinced it couldn’t be that hard. It was, indeed, that hard. But, the running bug bit and I wanted to try again. I knew I could do better. Over a decade later, I’m still at it and I’ve run more miles than I ever would have dreamed in my earlier life.

Triathlon
June 12, 2016 – Grand Rapids Triathlon – 2:02:05 (sprint: 600 meter swim, 20k bike, 5k run)
August 11, 2012 – Millennium Triathlon – 2:14:55 (sprint: 500 meter swim, 14.8 mile bike, 5k run)

Marathon
May 23, 2015 – Bayshore Marathon – 05:51:10 [PR]

25k
May 16, 2017 – River Bank Run – 03:11:05
May 9, 2015 – River Bank Run – 02:59:03 [PR]
May 11, 2013 – River Bank Run – 03:00:35
May 14, 2011 – River Bank Run – 03:32:14
May 8, 2010 – River Bank Run – 03:21:04

Half Marathon
April 29, 2017 – Nashville Rock ‘n’ Roll – 03:09:45
April 19, 2015 – Gazelle Girl – 02:17:33 [PR]
March 15, 2015 – NYC Half – 02:17:59
August 31, 2013 – Indianapolis Women’s Half Marathon – 02:50:19
August 10, 2013 – ZOOMA Chicago Half Marathon – 02:19:06
April 27, 2013 – Rivertown Races – 02:24:29
April 21, 2013 – Lansing Half Marathon – 02:17:40
July 22, 2012 – Chicago Rock ‘n’ Roll – 03:09:53
March 26, 2011 – National Half Marathon – 02:30:54

15k
December 13, 2014 – Ted Corbitt – 01:58:02 [PR]

10k
May 10, 2014 – River Bank Run – 59:49 [PR]
June 29, 2013 – Reeds Lake Run – 1:04:16
March 23, 2013 – Eagle 10k – 1:04:34
June 30, 2012 – Reeds Lake Run – 1:13:51
May 12, 2012 – River Bank Run – 1:10:41
May 28, 2011 – Bayshore01:14:22
May 7, 2011 – Tulip Time Run 01:10:14

4 mile
December 31, 2013 – Resolution Run – 46:33
December 31, 2012 – Resolution Run – 42:52 [PR]
December 31, 2011 – Resolution Run – 44:18
December 31, 2010 – Resolution Run – 45:57

5k
May 15, 2016 – River Bank Run – 33:17
September 18, 2014 – Eastgate 5k – 28:46 *course was short; not an official PR
August 12, 2014 – Medaling Monkey – 34:02
April 26, 2014 – Rivertown Races – 29:02 [PR]
November 23, 2013 – Grand Valley Turkey Trot – 31:09
March 23, 2013 – Eagle 5k – 31:08
March 16, 2013 – Irish Jig – 29:15
June 9, 2012 – Brian Diemer Amerikam – 31:00
May 5, 2012 – Tulip Time Run – 31:05
March 17, 2012 – Irish Jig – 32:30
March 19, 2011 – Irish Jig – 29:34
February 19, 2011 – Heart and Sole – 31:36
March 20, 2010 – Irish Jig – 33:38
July 25, 2009 – Coast Guard Run – 33:49
September 27, 2008 – Race for the Cure – 30:21
May 10, 2008 – River Bank Run – 30:15
October 13, 2007 – GVSU Laker Homecoming – 42:20


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