The Power of Running in a Sports Bra

The Power of Running in a Sports Bra

Nine years ago, I was at my heaviest weight and incredibly uncomfortable in my own skin. I wore clothes that didn’t fit correctly, and as a result were less than flattering (a lesson that is true for women of any size, to be clear). I…

Fitness Changed Me For the Better

Fitness Changed Me For the Better

Sometimes, when I listen to myself as I talk about the various fitness related activities I do, I think to myself just how drastically my life has changed for the better since I started this whole journey. In 2006, I was overweight, sedentary, and completely…

How I Found Happiness Through My Health and Fitness Routine

How I Found Happiness Through My Health and Fitness Routine

There was a time in my life, relatively not that long ago, that the thought of finding happiness in my health and fitness would have sounded absurd.  I was overweight and lazy, at least when it came to being active.  As I worked on my…