Movement + Joy + Nutrition

The Rest of Life

It’s Been A Minute

It’s Been A Minute

Once again, it’s been a minute since I wrote. To be exact, a minute lasting two and a half months. I last shared this playlist IN MAY that played on repeat most of the summer, thus far. I never intend to disappear, it just…happens. Sure, […]

I Promise That You’ll Never Find Another Like ME!

I Promise That You’ll Never Find Another Like ME!

I put Taylor Swift’s new song, ME!, on repeat pretty much from the moment it was released in late April. It was the catchy, self-empowering bop I didn’t know I needed. Bubblegum pop at it’s finest, the lyrics are the anthem of individuality, of being […]

The Best Things I Did in 2018

The Best Things I Did in 2018

I’ve certainly fallen away from the “lifecasting” style of blogging – you know, regular posts about what I did with my day and the fun adventures of life. For a long time, I wasn’t sure what I wanted this space to be and I didn’t […]

Hello, 2019!

Hello, 2019!

Hello, 2019! I don’t know about you, but I am so excited for the clean slate of a new year. I know it’s almost cliché at this point, but I don’t care as I love New Year’s Day and the hope of the year ahead. […]

Miss Me More

Miss Me More

Oh, hey. It’s been over two months since I published a post. I tried writing since early October, full of the best intentions and ideas floating in my mind. Yet, once I sat down and actually starting typing, the words simply weren’t there. A few […]

My Journey with Depression and Anxiety

My Journey with Depression and Anxiety

If you follow me on Instagram, you may have seen the short version of this story that I recently shared. But, I wanted to share the more in depth version because there’s only so much one can say in an Instagram post before it strays […]

Coffee Chat

Coffee Chat

I’ve got so many random thoughts floating around in my mind that I’ve wanted to share! So, it seemed like a good time for a coffee chat post! I love reading these from other bloggers – all the random life updates and musings that don’t […]

A Life That Sizzles and Pops

A Life That Sizzles and Pops

I wrote a post back in December about new beginnings, largely in terms of this space. I had just transitioned from Just A One Girl Revolution and in the process, deleted the vast majority of my previous posts. At that time, I wanted to dive […]

Putting Myself Back Together

Putting Myself Back Together

The last year and a half of life chewed me up and spit me out in a cruel way. Without a doubt, losing my grandma was a central part of that. She was more than just a grandparent, she was like a second mom and […]

Accepting the Invitation to Grow and Expand

Accepting the Invitation to Grow and Expand

On a recent episode of The Robcast, the always incredible Rob Bell shared a sentiment that struck a chord: “Trauma, stress, disruption, and change will always have an invitation within them to grow and expand. If, in those times of trauma, stress, disruption, and change, you […]