Movement + Joy + Nutrition

Week in Review

2018 Week in Review: Week 4

2018 Week in Review: Week 4

The name of the game this week was easing back into my workout routine. After the flu knocked me down for about two weeks, I was careful not to overdo things. I could tell, especially on my first run, that I still have a good […]

2018 Week in Review: Weeks 2 and 3

2018 Week in Review: Weeks 2 and 3

My goal is to write these posts weekly, but the flu bug hit me hard near the end of week two and I had a feeling I wouldn’t have much to say for week three. (That ended up to be absolutely true.) So, I opted […]

2018 Week in Review: Week 1

2018 Week in Review: Week 1

Even though we’re into the second week of 2018 already, this somehow feels like the first “real” week of the year to me! Anyone else? With New Year’s Day falling on a Monday, last week felt more about getting back into routines, especially since I […]