Movement + Joy + Nutrition

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Back Again!

Back Again!

Oh hey, friends! I went a little MIA (again) around here. But, I’m back again! My first inclination is to apologize for my absence, but I’m learning a lot about finding limits and using my voice. I’m learning that it’s okay to say no and […]

Putting Myself Back Together

Putting Myself Back Together

The last year and a half of life chewed me up and spit me out in a cruel way. Without a doubt, losing my grandma was a central part of that. She was more than just a grandparent, she was like a second mom and […]