Movement + Joy + Nutrition

Recent Posts

Back Again!

Back Again!

Oh hey, friends! I went a little MIA (again) around here. But, I’m back again! My first inclination is to apologize for my absence, but I’m learning a lot about finding limits and using my voice. I’m learning that it’s okay to say no and […]

Training Tuesday: Week 2

Training Tuesday: Week 2

I thought last week – the first full week back to reality after the holidays – would be the one to throw me off, but no. I am all out of sorts this week! This morning (Wednesday), I woke up this morning and thought it […]

Training Tuesday: Week 1

Training Tuesday: Week 1

I have some pretty huge racing goals for this year and that’s going to mean being extraordinarily diligent in my training for the months ahead. That means it’s time for the return of the training logs! While my fitness efforts were minimal at best for […]

My 2019 Theme and Goals

My 2019 Theme and Goals

I am so excited to talk about my 2019 theme and goals, but first some backstory. In the lowest points of my grief and depression over the last (almost) two years, I started living a small life. This was a recent realization as I started […]

Looking Back At My 2018 Goals

Looking Back At My 2018 Goals

It feels like a lifetime ago that I wrote about my 2018 theme and goals! I almost didn’t write this post because I didn’t really do great on my goals. I certainly don’t feel like it was a year of living intentionally. While I didn’t […]

The Best Things I Did in 2018

The Best Things I Did in 2018

I’ve certainly fallen away from the “lifecasting” style of blogging – you know, regular posts about what I did with my day and the fun adventures of life. For a long time, I wasn’t sure what I wanted this space to be and I didn’t […]

Hello, 2019!

Hello, 2019!

Hello, 2019! I don’t know about you, but I am so excited for the clean slate of a new year. I know it’s almost clich√© at this point, but I don’t care as I love New Year’s Day and the hope of the year ahead. […]

Miss Me More

Miss Me More

Oh, hey. It’s been over two months since I published a post. I tried writing since early October, full of the best intentions and ideas floating in my mind. Yet, once I sat down and actually starting typing, the words simply weren’t there. A few […]

October 2018 Goals

October 2018 Goals

Happy October! My summer loving heart is so sad to see my favorite season come to an end. As much as I love hot weather, some slightly cooler temperatures are okay since we’re still in that in between where I don’t have to completely layer. […]

2018 Week In Review: Week 40

2018 Week In Review: Week 40

Although I’m not yet working out much each week, it feels really good to get into a routine after such a long stretch of doing so little. As I shared last week, my goal is three or four days a week for the time being. […]