Movement + Joy + Nutrition

Tag: 2019 Goals

Training Tuesday: Week 2

Training Tuesday: Week 2

I thought last week – the first full week back to reality after the holidays – would be the one to throw me off, but no. I am all out of sorts this week! This morning (Wednesday), I woke up this morning and thought it […]

My 2019 Theme and Goals

My 2019 Theme and Goals

I am so excited to talk about my 2019 theme and goals, but first some backstory. In the lowest points of my grief and depression over the last (almost) two years, I started living a small life. This was a recent realization as I started […]