Movement + Joy + Nutrition

Tag: Running and Training

Training Tuesday: Week 1

Training Tuesday: Week 1

I have some pretty huge racing goals for this year and that’s going to mean being extraordinarily diligent in my training for the months ahead. That means it’s time for the return of the training logs! While my fitness efforts were minimal at best for […]

My Fall Race Goal

My Fall Race Goal

A few years ago, I ran races with a fervor. I think I got a little burned out and I know it wore on my body. Let’s be honest, it didn’t do my bank account any favors either. Races are not cheap, my friends! After […]

5 Podcasts to Listen to While Running

5 Podcasts to Listen to While Running

For years, I listened only to music while I was working out. I curated some killer running playlists. I can crush a finely tuned balance of driving rock beats and energizing pop ear candy. I’ve listened to podcasts in my day-to-day life for a couple […]

5 Things I’m Doing for Marathon Success

5 Things I’m Doing for Marathon Success

Disclaimer:  this post is sponsored by Blue Diamond Almonds. Ahhhh!! It’s officially here:  MARATHON WEEK! Well, the first one of 2015. I’ll go through it all again later this year (for which I am super freaking pumped). With just days until 26.2, I wanted to share […]

5 Tips to Keep Running

5 Tips to Keep Running

If I had a dollar for every time I was out on a run and I desperately wanted to walk when I really didn’t need to or simply just throw in the towel for the day, I would be a rich woman.  The runs that […]

5 Tips for Cold Weather Running

5 Tips for Cold Weather Running

I will be the first to admit that I am a big wimp when it comes to cold weather – and to voluntarily go for a run in the cold and snow?  That’s what crazy people do.  Up until this winter, I adamantly refused to […]