Movement + Joy + Nutrition

Tag: Self Confidence

A Self-Love and Empowerment Playlist

A Self-Love and Empowerment Playlist

Growing up, I was an avid music lover. I had hundreds of CDs as a teenager and constantly made playlists. I sang all the time and spent almost all of my disposable income on concerts. For the past several years, though, I listened almost entirely […]

The Power of Running in a Sports Bra

The Power of Running in a Sports Bra

Nine years ago, I was at my heaviest weight and incredibly uncomfortable in my own skin. I wore clothes that didn’t fit correctly, and as a result were less than flattering (a lesson that is true for women of any size, to be clear). I […]